Listen to these stress resets to start your day, remain calm throughout the day, and any time in between when you feel like you’re going to lose it. Your kids might knock on the bathroom door while you listen, but they’ll learn that over time you’ll emerge a calmer momma who can cope. It’s win-win for everyone.

#1 Morning Reset

I know you’ve got to get going on your day, but your nervous system is begging you to stop for just a couple minutes first

Listen in your bathroom, closet (seriously) or car before work

#2 Midday Reset

You’ve been going for hours now and feel the tension building in your neck and shoulders. Take a minute to release the ache.

Listen while your kids have their after school snack or in the break room at work

#3 Evening Reset

End of the day! You’re tired and a bit cranky but your kids really want you, their loving momma.

Listen while you make dinner or are about to do the bedtime routine

Emergency Stress Reset

Sometimes we all need to cut the stress response fast

Listen when you feel intense pressure building inside or are feeling particularly triggered

Stress happens, it’s how you cope that counts.

So take 5-10 minutes to balance your nervous system to feel calmer every day. You will start to feel better.