Stressed Momma?
Get the “Stress Reset Audio Library” to learn how to cope with the stress of doing it all
You want to be that calm momma you always envisioned. This library will help you do just that.
For hardworking mommas who want in-the-moment stress relief so they can feel less irritable and carry on.
a morning stress reset to balance your nervous system into calm BEFORE you start taking care of everyone else
a midday tension reset to release the ache in your neck and shoulders
an evening connection reset to help remind you WHY you are resetting your stress levels: so you can connect with your kids and enjoy them without yelling or feeling irritable
a bonus emergency reset to help you cut stress fast when you need it most, when you feel like you’re going to burst
WHAT YOU’LL GET INSIDE THE STRESS RESET LIBRARY:
Hello there, I’m Sarah Wisniewski
I’m an RN and stress management health Coach. I help hard working mommas learn to cope with stress, because let’s face it: stress isn’t going away, it happens. It’s how you cope that counts.
The Stress Reset Audio Library gives you not only tools to release stress from your body, but an understanding of why you are feeling this way. You aren’t broken and don’t need to be fixed. You need nervous system support and someone who understands not catching a breath at work and then coming home to kids who need attention and a calm momma.
I know you want to feel better in your brain and in your body. Learning to cope with stress is the first step to take to get you there.
What you’ll learn inside the audio library
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Breath work is king of releasing stress. Learn a simple 4-7-8 technique proven to help you better respond to stress.
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Many of us working mommas carry a ton of tension in our shoulders and neck. Learn about the ravaging affects of stress & practice a quick midday release to ease those muscles.
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The reason many of us want to feel less stressed & irritable is to be the mom we always imagined. Learn a connection reset so you can stop raging in your mind & begin remembering how much you love your kiddos.
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Sometimes we all need an emergency reset. Learn how to cut the stress reponse quickly, anytime and anywhere.
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Resetting stress levels and balancing our nervous system takes a few minutes each day. Practice your resets anywhere, at work, in the car, or in the bathroom while your kids knock on the door.
