feel less irritable & stressed
You’ve been taking care of others for years, maybe decades. And you’ve been told it’s selfish to take care of yourself, too. But that’s left you feeling burned-out and exhausted. Are you ready to feel better in your mind and body?
listening to you is at the heart of my coaching practice
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listening to you is at the heart of my coaching practice *
health coaching areas
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cope with the stress of doing it all-being a busy working momma
how our thoughts effect our emotions
feel calmer and learn to create peace in your thoughts on demand
breathing techniques to quickly cut stress levels
stressors aren’t going away; stress happens but it’s how we cope that counts
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Sleep is everything! Need I say more? We will work on:
a consistent sleep schedule so you wake up feeling like you actually rested
creating moments of calm during the day so your brain is ready to go to sleep at night
the importance of circadian rhythm and getting early morning sunlight
caffeine, cortisol, and sleep interactions
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create time to regulate your nervous system so you feel less like yelling and reacting to your kids’ big emotions
learn to activate your parasympathetic nervous system throughout the day-this is where health and healing happen!
understand the fight or flight nervous system
understand the rest and digest nervous system
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Your goals for your health are the most important area we work on. I’ll help you uncover what it is you really want to have, feel, and do in this one life.
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The above health coaching areas all lead us toward one destination: aging well with grace and strength.
I am passionate about helping you create this one life you have to live in the way that you want.
“But Sarah, I don’t know where to start!”
My clients often tell me they are overwhelmed with the amount of information thrown at them everyday on how to “get healthy in 5 quick steps” but they still don’t know the first step to take.
There’s no magic bullet, but you can absolutely start feeling better now. We’ll start with coping with stress and learning how your thoughts and emotions affect your health. Then you can work on eating better, moving more, and sleeping through the night.
Meet Your Health Coach
I went into nursing at the baby age of 22. On my first shift my patient passed away. I was absolutely not prepared for the emotional rollercoaster of being a nurse. Then, after I had my 3 babies I somehow just forgot to take care of myself. I was busy wiping bottoms at home and wiping bottoms at work. I wasn’t taking care of my body and I certainly wasn’t taking care of my thoughts.
At the height of anxious thoughts and sleepless nights I heard about the benefits of health coaching on a podcast. I was immediately sucked into the lifestyle changes I could control for my own health. I enrolled in health coaching school, worked with a coach, and learned how to better manage my stress. Now, I am on a mission to help other caregivers improve their physical and mental health through lifestyle changes.
“There’s one life and it’s this life, and it’s beautiful.”
— First Aid Kit
