I work with all sorts of caregivers and mommas who have lovingly been taking care of others while kind of forgetting to take care of themselves, too
My coaching program will help you:
*feel less stressed so you can play with your kids without wanting to yell
*calm your nervous system to feel more peace in your body after a chaotic shift at work
*sleep through the night
*know what to tell your inner critic when she shows up saying you aren’t doing enough
*create the emotions you want to feel in this one life: more joy, peace, gratitude and awe
the coaching method
Step 1
We will craft your desired vision of health, what you truly want to experience in life. This is like creating a mural, all areas of your life are included. Your mural gives you a visual of where you are going on your health journey.
Step 2
Using all the things you placed on your mural, we chose one area to get started with. We create weekly goals that I help you follow-through with.
Step 3
There’s no mistakes or failures, only learning and exploring. We will continue to try out weekly experiments to see what works for you to feel better.
the coaching program
Weekly Coaching
Initial kickoff session to craft your mural and health goals together
Weekly, private coaching sessions on the phone or Zoom, which can be recorded if you choose, 50 minutes
Daily support to help you tackle any questions/concerns that arise while you implement your plan
Bi-weekly Coaching
Every benefit above except we meet twice per month, with an email check-in on the weeks we don’t have a coaching session
Testimonials
"Things are going very well this summer and I’ve noticed myself still applying things we discussed and feeling more mindful and confident in my choices. I’m continuing to be more specific with what I’m feeling in a tough moment, not just saying, “I’m tired.”
The flexible structure I created with Sarah is working well. I’ve also used the same method to plan my own time a couple days in advance and I'm sticking with it, with no guilt and no falling apart! So far, this summer has been the best I’ve had in the last few years. It gives me a lot of confidence facing the second half of summer break. I really appreciate you for the role you played in challenging me with new ideas and habits! Thank you thank you :) "
– newly confident mama in California
“The happiness of your life depends on the quality of your thoughts”
-Marcus Aurelius