the blog
stories + caregiving + health + books
Welcome to the Selfish Giver blog! If you’re used to taking care of everyone else, except yourself, you’re in the right place.
Here, we focus on a different approach to health for nurses & moms. One that focuses on rest, supports your nervous system, & makes feeling better simple and doable. And dare we say it, enjoyable even.
Starting Up Your Routine… Again
You were doing the workouts, eating well, getting enough sleep, or making time for something you love - and then you stopped. Instead of mentally beating yourself up, or deciding that you’ve failed, learn how to return to the habits that help you feel better. You aren’t starting from scratch, you’re learning how to consistently work with the curve-balls that are life.
You Don’t Need More Willpower - You Need A Better Starting Point
You probably already know what habits would help you feel better. But you aren’t so sure on how to implement these changes. This article walks you through choosing one meaningful change that fits in your actual life, picking a fresh start date, and gaining momentum without relying on willpower alone.