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stories + caregiving + health + books
Welcome to the Selfish Giver blog! If you’re used to taking care of everyone else, except yourself, you’re in the right place.
Here, we focus on a different approach to health for nurses & moms. One that focuses on rest, supports your nervous system, & makes feeling better simple and doable. And dare we say it, enjoyable even.
You Don’t Need More Willpower - You Need A Better Starting Point
You probably already know what habits would help you feel better. But you aren’t so sure on how to implement these changes. This article walks you through choosing one meaningful change that fits in your actual life, picking a fresh start date, and gaining momentum without relying on willpower alone.