Become a Selfish Giver

Sign up for the weekly health newsletter to start taking care of yourself with as much energy as you give everyone else

The most selfless thing you can do for everyone else is to selfishly take care of you.

What the newsletter is about:

  • aging with strength- strong muscles and not loosing our memory

  • making lasting connections with our kids

  • stress management: the foundational pillar to our health

  • feeling how we want to feel in this one beautiful life: thought work and emotional regulation

  • the importance of rest-what it is and why we need more of it in our busy modern lives: nervous system balance

  • what gut health even means

  • anything else that pops up as we do this amazing work

  • and books! always books

Selfish Givers know that two things can be true: we can selflessly care for others and selfishly care for ourselves

Sign up here! I look forward to meeting you.