Welcome to your Stress Reset Audio Library
My kids love to knock on my bathroom door when I try to get 5 minutes alone, maybe yours do the same. But they’ve learned all they have to do is wait 5-10 minutes and I emerge a new momma who laughs instead of yells.
Try these resets anywhere and any time you’re about to explode and you need to release the tension valve.
#1
I know you’ve got to get going on your day, but your nervous system is begging you to stop for just a couple minutes first
Listen in your bathroom, closet (seriously) or car before work
#2
You’ve been going for hours now and feel the tension building in your neck and shoulders. Take a minute to release the ache.
Listen while your kids have snack or in the break room at work
#3
End of the day! You’re tired and a bit cranky but your kids really want you, their loving momma.
Listen while you make dinner or are about to do the bedtime routine
