It’s OK not to set New Year’s Resolutions, even with all the hype. Here we are in February and most people have already dropped their Resolutions, no shame in that. Instead of trying to force yourself to set giant goals during the magical slowness of winter, ask yourself these powerful questions instead. They will set you up for a much more amazing 2026.

You don’t need a vacation or an entire day on the couch to rest. You can start with 30 second micro-rests today, to allow your body and brain to start feeling better.

If you constantly feel overwhelmed, on edge, or straight up exhausted, this is where to start. In this post I share how adding a simple meditation routine in my car before work helped me feel calmer, more regulated and less reactive to my kids ⎯ without needing hours of free time.