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30 seconds of rest can improve your health
You don’t need a vacation or an entire day on the couch to rest. You can start with 30 second micro-rests today, to allow your body and brain to start feeling better.
how I went from irritable and so tired to “hey, I feel so much better”
I’m just going to come out and say it, meditation is amazing. I know, I know, you’re thinking, “ugh Sarah, give me something new! Something that I can actually do to feel better. I’m not a person who can meditate, and does it even really help that much anyway?”