the blog
stories + caregiving + health + books
Welcome to the Selfish Giver blog! If you’re used to taking care of everyone else, except yourself, you’re in the right place.
Here, we focus on a different approach to health for nurses & moms. One that focuses on rest, supports your nervous system, & makes feeling better simple and doable. And dare we say it, enjoyable even.
10 Life Lessons About Consistency & Working Out
It can be really difficult to get into a consistent workout habit, but the benefits to your brain and body are so worth it. Read on for the reasons why I workout even when I don’t want to, and the lessons learned after hitting 200 classes at a Pure Barre Studio.
Acknowledge One Good Thing You Made Happen Today
As busy working moms too often we get trapped in the cycle of being hard on ourselves and focusing on what is not going well at work or at home. It’s crucial to remember to focus on the good things we are creating as well. Read on to learn one tool to improve the way you experience this one life.