the blog
stories + caregiving + health + books
Welcome to the Selfish Giver blog! If you’re used to taking care of everyone else, at home and at work, you’re in the right place.
Here, we focus on a different approach to health for nurse moms. One that focuses on rest, supports your nervous system, and makes feeling better simple and doable. And dare we say it, enjoyable even.
how to fall asleep quickly - and stay asleep
It may seem impossible to fall asleep easily without jolting awake at 3am with our brain trying to solve all the world’s problems. While we can’t hack our way to better sleep, we can put 5 lifestyle habits in place to start sleeping better, today.