the blog
stories + mommahood + health + books
complete the “stress cycle” to begin feeling better
As a nurse, caregiver, or mom, you encounter many stressful events each day. Over the years this stress can build up in your body leading to painful health symptoms if left there to fester. Learn how to release this old, harmful stress.
my 100th Pure Barre Class
I stopped working out over a decade after years of being a competitive swimmer at the Division I level. I finally found my way to Pure Barre Studios. After finishing 100 classes, here are some lessons learned on motivation, thoughts, and visions of strength as I age.
feeling better starts with one step
Feeling better and getting health doesn’t have to be this giant, time consuming project. You are a working momma with things to do. But we can start to feel better, one step at a time.