We often allow our brains to spend more time thinking about why we can’t do something, instead of spending time thinking about why it might be possible we can achieve our goal. Do you want to be someone who believes in her obstacles, or believes in her goals?

Growing up we are told it’s selfish to think of our own needs. While it’s true we do need to think of others and care for them, it’s not true that we need to burn ourselves out in the process. We can do both, care for others and ourselves. That is what it means to be a Selfish Giver.

Hobbies are more rewarding than just having something fun to display. Research has shown that having a hobby can improve your mood, lower stress, and even increase longevity. Doing activities you find enjoyable lowers stress hormones and helps regulate the nervous system. Two things that have a powerful impact on your health.

Self care is critical for our mental and physical health. We need new ways to think about self care so we can start to feel better without feeling guilty or selfish. Follow these steps to begin taking care of yourself while you continue caring for everyone else, too.

Creating your vision for health means getting specific about who you want to be and what you want to grow into in this one life. If you are looking for a first step you can take on your journey to a life of wellness, start here.

Many of our thoughts are old and habitual, and many of these thoughts were placed into our brains long ago in childhood. But do they serve us and help us feel good in our brain and body? Learn about becoming aware of these energy-draining thoughts and how to let go of them.